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Am I Depressed?
Not meeting with you, I cannot diagnose medical conditions. However, I can tell you that depression is a common mental health condition that can affect anyone, and it's important to seek professional help if you are experiencing symptoms of depression. Depression is a mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that the individual once enjoyed. It can affect a person's thoughts, feelin
Jena Schmidt
May 11, 20232 min read


Unlocking Your Mind: The Neuroscience Behind Subconscious Reprogramming Techniques
One Path to Aligned Leadership
is by becoming the "Observer" of your own internal states, you can neutralize overthinking with micro-actions and rebuild self-trust from the ground up.
Jena Schmidt
Mar 114 min read


Traveling Together: How a Two-Month Family Adventure Builds Resilience and Strengthens Values
Traveling Together: How a Two-Month Family Adventure Builds Resilience and Strengthens Values
Jena Schmidt
Dec 6, 20256 min read


How Much Time Should I Spend on Personal Development a Month?
Personal development is a crucial journey that not only enhances our skills but also deepens our understanding of ourselves. As an...
Jena Schmidt
Mar 24, 20254 min read

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