Jena

Licensed Psychotherapist &

Cognitive Identity Mastery Coach

I believe identity is not something we discover once — it is something we consciously design.

For more than 15 years in private practice, I have worked with thousands of individuals navigating growth, transition, reinvention, and expansion. My work bridges clinical precision with deep identity transformation, integrating Cognitive Behavioral Therapy, Motivational Interviewing, Integrative Medicine principles, and my proprietary Cognitive Identity Mastery framework.

I specialize in working with high-functioning adults who are ready to move beyond inherited narratives and step into a more intentional, aligned version of themselves. Together, we explore both the strengths and the friction points within your identity — the patterns that have served you and the ones that quietly limit you.

This is not surface-level self-improvement.
It is structural identity work.

My role is to help you think clearly, see yourself accurately, and consciously author who you are becoming — so your external life reflects internal alignment. When identity shifts at the root, confidence stabilizes, relationships evolve, and success becomes congruent rather than effortful.

Personally, I live what I teach.

I am deeply intentional about the identity I embody. I see myself as both grounded and expansive — a spiritual being having a human experience. My life is designed around what matters most to me: being a mother and partner, immersing myself in the outdoors, traveling, studying, practicing over two decades of Zazen meditation, creating art through painting and culinary expression, writing, and curating meaningful experiences.

My work is not about becoming someone else.
It is about becoming fully conscious of who you choose to be.

If you are ready to approach your growth with both depth and sophistication, I would be honored to work with you.

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I curated a program of discovery and change for clients called:  Cognitive Identity Mastery.  After years of administering psychological tests and results in the private sector and my experience as a corporate psychological consultant administering tests (The Big 5, Berkman Method, +) and interpreting results; identity cultivation proved to be paramount in goal achievement.  

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