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Stop Coping. Start Rewiring The Patterns Keeping You Stuck.

Licensed Psychotherapist • 15+ Years Experience • Aspen, Colorado

Jena Schmidt
 
For over 15 years, I've helped people uncover the real reasons they're stuck - the hidden patterns, fears, and subconscious programs that quietly run their lives.
 
Once we identify them, I help you rewire your thinking 
so you can create lasting emotional freedom, clarity and confidence.
​Whether you're a local Aspen resident, a high achieving professional, or a seasonal visitor craving balance,
 
 
Professional headshot of Jena Schmidt, Licensed Professional Counselor and Life Coach.
I offer a discreet, evidence-based approach that blends psychotherapy and high-level coaching for permanent internal change -not just coping. This Is Therapy For Those Ready To Go Beyond Coping - And Start Expanding.

Tune In, Tap In &

Turn On

Sign up for Jena's newest insights and offerings.  Jena will inspire

you with real-life motivation discovered in her own life and from working with thousands of clients in therapy and coaching.  Relatable topics, epic fails, tactical advice, and applicable strategies for creating a life that

YOU, as the Observer, Thoughtfully Design.

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Meditation With Candles

What I help you do

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  • Discover the subconscious patterns keeping you stuck

  • Break free from anxiety, self-sobotage, and over thinking

  • Reprogram your beliefs and habits for success and peace

  • Reconnect with your authentic confidence and inner calm

  • Learn to think, feel, and act as your highest self

Why Work With Me

I combine 15 years as a licensed psychotherapist with advanced cognitive and subconscious reprogramming methods.  My approach is compassionate yet direct - designed for people who are ready to go deep and get results. 

Clients describe my work as "life-changing," "clarifying," and "like rewiring my brain."

"My experience with Jena has been different and more effective than any therapist or coach I have ever had before. Through a lot of support, encouragement and her very unique techniques, she has been able to help me pinpoint the things (family traumas, habitual thinking, being very stuck in my stories) that weren’t working anymore for me, causing me pain, to feel stuck and unhappy. She helped me crack the code and BREAK my pattern of my old ways of thinking that caused so much fear, guilt and anxiety. It was hard work but so amazing to make progress! I feel like I am a different person."

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Client Reviews

"I am beyond grateful to Jena for the work we’ve done together. In the 6 months I’ve been working with her, I’ve grown so much. I have relearned and retrained habitual thoughts that I had for so long. I am happier. I am more self-aware. I am in control of how I want to feel. I’ve unlocked who I’ve always been. I look forward to continuing to learn, grow for myself, and continue the friendships I cherish from this program. There’s more to do. I’m so happy I found Jena and did the hard part of reaching out!"

Stephanie L. - Revenue Cycle Director

This Is Therapy For Those Ready To Go Beyond Coping And Start Expanding.

You don't have to stay stuck in the same patterns. The version of you you've been trying to become is already there it's time to uncover it.

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